Healthy strawberry tart
Healthy strawberry tart

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy strawberry tart. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy strawberry tart is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy strawberry tart is something which I’ve loved my entire life.

Place crust mixture in a deep dish pie plate or tart pan and press to the bottom and sides of the pan. It is healthy, vegan, gluten-free and so much fun to make. These little jars are packed with fibre and Even though I used to like them I am sure that I would have been quite impressed by Strawberry.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy strawberry tart using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy strawberry tart:
  1. Take [For custard cream]
  2. Get 1 Egg
  3. Take 4 table spoon Sugar cane
  4. Prepare 2 table spoon Sieved flour
  5. Make ready 200 ml Soy milk
  6. Prepare Few drops of Vanilla oil
  7. Prepare [For tart]
  8. Prepare 50 g Butter
  9. Get 35 g Sugar cane
  10. Take 1 Egg york
  11. Make ready 110 g Sieved Flour
  12. Take 20 g Ground Almond
  13. Make ready Few drops of Vanilla oil
  14. Make ready [For Nappage]
  15. Prepare 50 cc Water
  16. Take 25 g Sugar cane
  17. Prepare 5 g Gelatin
  18. Take 5 cc Rum
  19. Take [For decoration]
  20. Make ready Strawberries, blue berries (Whatever you want!)

I made it as the recipe said except I used sour cream instead of creme fraise. Our grown-up air fryer version wraps all that goodness into a healthier package, featuring a quick microwave jam with nice chunks of strawberries. The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart.

Steps to make Healthy strawberry tart:
  1. Make custard. Add sugar cane and sieved flour into the bowl, mix well, add soy milk bit by bit. Mix extremely well each time. Add egg and mix well.
  2. Put #1 into the microwave. 500W for 3 mins. Mix well, put back to microwave, another 500W 1 min〜2 min. Add vanilla oil, mix well.
  3. Put wrap on top to avoid getting skin after cooling down. Then ready to cool down.
  4. Make tart. Spread butter and flour very thinly on tart tin and leave it in fridge. Put butter, sugar cane into the bowl, mix well. Add egg yolk, vanilla oil, mix well. Add ground almond and sieved flour, mix well until it forms a dough with rubber spatula and hand. Keep kneading till the dough gets smooth into a ball. Wrap it in and leave it into the fridge for 1 hr or even longer.
  5. Remove the dough from the fridge and roll out the dough into a rough circle, just wide enough so that it will fit the tart tin and make sure to press evenly into the pan. Then prick the bottom of the crust using a folk, put back in to the fridge for at least 30 min.
  6. Cover with parchment Paper, put weight on top (I used 1 cup of rice), then put it in preheat oven 15mins for 180℃, remove the parchment paper, weight, and another 10 mins. Just leave it till it's cool down, then take out from the tin. Done!
  7. Put the custard into the tart nicely, careful not to break the tart. Decorate with fruits however you like.
  8. Make Nappage. Put rum in the small sauce pan, burn off the alcohol from rum, add water, sugar cane wait till it melt. Add soaked gelatin (Add 1 table spoon of water for soak). Mix well and wait till it melt. Use brush or tea spoon to overlay the top with melted gelatin.
  9. Done!!!!!

This strawberry and lemon tart recipe is a great healthy summer dessert. The perfect strawberry tart is a finely judged assembly of crumbling pastry, luscious fruit and deep, creamy filling. So much so that you can barely pick it up. This easy strawberry tart recipe is a delicious spring or summer dessert! You won't find any dairy or gluten in this delicious strawberry tart recipe!

So that is going to wrap it up for this special food healthy strawberry tart recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!