Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, healthy oats. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.
Healthy oats is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy oats is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook healthy oats using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy oats:
- Prepare 1 . Oats - 1 cup
- Get 2 . Milk - 1 cup
- Prepare 3 . Honey - 3 tspn or as per taste
- Take 4 . Banana - 1 for topping
- Get 5 . Black raisins - 1 tbspn for topping
- Make ready 6 . Almonds chopped - 1 tbspn for topping
- Get 7 . Water for cooking oats
The short answer is that the least processed oats are the most healthy. Oat milk is the latest trendy plant-based milk on the scene — even Starbucks has it! Rolled oats: The most common variety of oat, though not the healthiest oatmeal. Old fashioned or rolled oats are the most versatile oats of the healthy variety.
Instructions to make Healthy oats:
- Heat water in a hot vessel and then add oats. Cook oats for a minute or till done.
- Take the cooked oats in a serving bowl Add milk, honey and mix well.
- Then top it with banana slices, black raisins and almonds chopped. - Note : You can add any toppings as per your taste
To make them, the whole groats are steamed and softened and then pressed between rollers to form flakes and dried. Oats have become very popular and are known for their high fiber and healthy cholesterol-lowering properties. There are numerous other reasons why oats are good for you, including their antioxidant. Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their Healthy passage of oats through our digestive tract has also been linked to an improved sense of. Try our delicious healthy overnight oat ideas and topping suggestions.
So that’s going to wrap this up with this special food healthy oats recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
