Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Get 1 Chicken breast
- Get For the Marinade:
- Prepare 1/2 tbsp each ※Soy sauce, sake
- Take 1 cm each ※Grated ginger, grated garlic
- Prepare 1 and 1/2 tablespoon ※Katakuriko
- Get 1/2 tbsp Onion
- Make ready 1/3 medium Carrot
- Prepare 2 Green peppers
- Get 1/2 Red bell pepper
- Prepare 1 one clove Finely chopped garlic
- Get Seasoning Ingredients:
- Take 75 ml ☆Water
- Get 1 tsp ☆Weipa or chicken stock granules
- Get 1 tbsp ☆Soy sauce
- Prepare 1 tbsp ☆Sake
- Take 1 1/2 tbsp ☆Vinegar
- Prepare 1 1/2 tbsp ☆Sugar
- Get 2 tbsp ☆Ketchup
- Make ready 1/2 tbsp ☆Katakuriko
- Prepare 1/2 tsp Sesame oil for the finishing touch
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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
- Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
- Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
- Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
- When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
- Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
- The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
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