Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I’ve loved my whole life.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Take 1 cup Egg whites (or 3 eggs)
  2. Get 5 dash Black Pepper
  3. Prepare 1 cup Cilantro
  4. Prepare 1 cup Green onions
  5. Get 5 Sun-dried tomatoes
  6. Make ready 3 Baby Bella mushrooms
  7. Prepare 1 as needed Salt
  8. Get 1 cup Asiago cheese

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. In an emergency, cast iron double frying pan can be used over any heat source.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

The top countries of supplier is China, from. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures. Its heavy-duty construction means it will last you a lifetime. However, it is a little lighter than the traditional skillet. You can create delicious, healthy meals like vegetables and all types of meat with the authentic taste.

So that is going to wrap it up for this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!