Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, dalia upma. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables.
Dalia upma is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Dalia upma is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have dalia upma using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Dalia upma:
- Take 1/2 cup broken wheat (dalia/porridge)
- Prepare 2 chopped onion
- Prepare 1 chopped tomato
- Take 1/2 Cup peas
- Get 1 chopped potato
- Take 1/2 tsp cumin seeds
- Prepare 2 tsp ghee
- Make ready 1/4 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Take 1/4 tsp black pepper powder
- Make ready To taste salt
- Prepare As needed water
Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.
Steps to make Dalia upma:
- First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally.
- Take a onion, tomato, potato,and peas and Chopped it
- Heat ghee in a pressure cooker. Add cumin seeds.
- After a minute add the chopped onions and green chillies. Saute till Onions turn golden.
- Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well.
- Add the roasted Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles.
- Open the cooker only when pressure drops by itself.
- Dalia is ready for serve.
It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious.
So that is going to wrap this up with this exceptional food dalia upma recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
