Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan-seared salmon with french beans & roasted potatoes. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Pan-Seared Salmon With French Beans & Roasted Potatoes is something that I have loved my whole life. They’re fine and they look wonderful.
Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Take 2 Fillets Salmon
- Make ready 200 g French Beans
- Prepare 8 Baby Potatoes
- Take 1 tsp Baking Powder
- Get 1 tsp Paprika
- Take Rosemary
- Take Thyme
- Prepare To Taste Salt & Pepper
- Prepare Extra Virgin Olive Oil
- Get 1 tbs Minced Garlic
Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! Flatten the salmon with a fish spatula. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you.
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
It was the pink fish that skinny people ordered at restaurants or fancy ladies in French hats would pick at on a high class buffet. Rather than working towards searing your meat, the energy from the hot oil ends up getting used to evaporate excess moisture. Pan seared salmon seasoned with warm spices and then topped with a light, refreshing Mediterranean salsa fresca is a healthy and beautiful dish fit for a special occasion! It's easy enough to prepare any time you'd like to treat yourself to a wonderful meal made with fresh, simple ingredients! I play around with the vegetables that I cook with it; the French cut green beans were a hit.
So that’s going to wrap it up with this special food pan-seared salmon with french beans & roasted potatoes recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
