Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter.
Matoke and boiled beef(ossubuco) served with veggies is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Matoke and boiled beef(ossubuco) served with veggies is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Prepare Matoke)bananas
- Get Potatoes
- Prepare Butter or margarine
- Get 3/4 kg meat (beef,goat or bone marrow meat)
- Take 2 Hoho
- Prepare 2 onions
- Take 3 tomatoes
- Take 4 pieces garlic
- Take Water
- Make ready Veggies(mix broccoli,courgette, little spinach)
- Take Salt
- Take 3 tbs
Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video. Carefully remove the cooked shanks from the pot and place in decorative serving platter. Serve with matoke and sliced chiles. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
Instructions to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.
So that’s going to wrap it up with this special food matoke and boiled beef(ossubuco) served with veggies recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
