Healthy oats upama
Healthy oats upama

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy oats upama. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Healthy oats upama is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy oats upama is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy oats upama using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy oats upama:
  1. Get 1 bowl masala otas
  2. Take 2 onion small size finely chopped
  3. Prepare 1 cup finely chopped beans
  4. Make ready 1 carrot finely chopped
  5. Make ready 2 green chillies finely chopped
  6. Make ready 1 tbsp ginger finely chopped
  7. Prepare leaves Fresh few curry
  8. Get 1 tsp mustard seeds
  9. Take 1 tdp chana dal
  10. Take 11 tsp urad dal
  11. Make ready 1 tbsp olive oil
  12. Take 1 capsicum finely chopped
  13. Take Half cup frozen peas
  14. Take to taste Salt
  15. Get Water as required

What we love about healthy Indian oats upma is that its very. oats upma Oats Upma is a tasty and easy way to cook oats in Indian style. Oats has lots of health benefits. It is healthy breakfast cereal if cooked in. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

Instructions to make Healthy oats upama:
  1. Heat the wok put olive oil heated well.
  2. Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame.
  3. Now add chopped onion cook until slightly change in nice color.
  4. Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala pwd, to taste salt saute it few minutes then add 11/2cup water.
  5. Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat.
  6. After 10 minutes veggies almost cooked.
  7. Now add masala oats mix it well everything again add 1glass water.
  8. Again cover with lid and cook for 1 to 2 min on low heat.
  9. Now open the lid upama is ready for serving this stage turn off the flame.
  10. Now transfer them serving bowl and garnish with some fresh curry leaves.

As you know upma is the popular South Indian breakfast. Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking.

So that’s going to wrap it up for this special food healthy oats upama recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!