Healthy Lentil Fudge
Healthy Lentil Fudge

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy lentil fudge. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Lentil Fudge is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Lentil Fudge is something that I have loved my whole life.

Enjoy a healthy version of fudge made with lentils! Lentils are a highly fibrous and protein rich food that accounts for most of our nutritious needs. The World's Healthiest Foods are health-promoting foods that can change your life.

To begin with this particular recipe, we have to prepare a few components. You can have healthy lentil fudge using 9 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Lentil Fudge:
  1. Make ready 1 cup urad dal
  2. Prepare 1 cup cashew powder
  3. Prepare 1 cup organic jaggery powder
  4. Get 3 tbsps water
  5. Take 3 tbsp sunflower oil (any unflavoured oil)
  6. Take 1 tsp cardamon powder
  7. Prepare Pumpkin seeds and slivered pistachios for garnish
  8. Get Pinch cardamon powder for garnish
  9. Take Fresh rose petals to garnish (optional)

Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. This very healthy and easy lentil recipe is great for lentil tacos, lentil wraps, lentil bowls, lentils whatever. You name it, these lentils can do it!

Instructions to make Healthy Lentil Fudge:
  1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
  2. Cool till warm in a bowl
  3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
  4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
  5. Add this powder to a saucepan and add the oil too
  6. Keep roasting on low flame for 7 to 8 minutes
  7. When you see the colour change add cardamon powder and cashewnut powder. Stir well.
  8. Add the jaggery syrup
  9. Quickly mix
  10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
  11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
  12. Make marks to cut evenly when warm
  13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

I used this quick, easy and healthy lentil recipe on a. Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. This lentil recipe is so simple, I didn't even know what to name it. You almost don't need to do anything. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits.

So that is going to wrap it up with this exceptional food healthy lentil fudge recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!