Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, dalia upma. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Dalia UPMA is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Dalia UPMA is something that I have loved my entire life.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables.
To begin with this recipe, we have to prepare a few ingredients. You can cook dalia upma using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dalia UPMA:
- Make ready 500 gms Dalia
- Prepare 1 Cup Chopped Onion
- Take 2 cups Chopped Tomatoes
- Make ready 1 Spoon Chopped Ginger
- Make ready 1 Spoon Cumin Seeds
- Make ready 1 Spoon Mustard Seeds
- Get as required curry leaves
- Make ready 2 cups Green Peas
- Get to taste Salt
- Get 1 Spoon Red Chilli Powder
- Make ready as required green coriander leaves
- Take 1 Spoon Cumin Powder
- Make ready 1 Spoon Coriander Powder
- Get 1 Spoon Turmeric Powder
- Prepare As required Oil for Cooking
Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.
Steps to make Dalia UPMA:
- Boiled Dalia: Firstly take Dalia 500 gm near about 2 and a half Cup add 4 Cups of Water,1 Spoon Oil and boil the Dalia till 2 Whistle Cool it down on the room and keep aside.
- Now take a Kadhai or Pan add Oil 1 Cup and heat for 2 min then add Cumin Seeds, Mustard Seeds, Curry leaves Cook for 2 min then add Chopped Onion 1 Cup cook for 5 min then add Chopped Ginger, Chopped Tomatoes, Green Peas Cook for 5 min then add all the Masala 1 Spoon Turmeric Powder,1 Spoon Cumin Seeds Powder,1 Spoon Coriander Powder,1 Spoon Red Chilli Powder mix well and cook for 2 mins.
- Afterward, add Boiled Dalia into the Masala Mixture add Green fresh Coriander mix well and cook for 5 to 7 min, Now Serve it hot to the Plater your Delicious Dalia UPMA is Ready to Enjoy 😋😍
It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious.
So that’s going to wrap it up with this special food dalia upma recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
