Moong daal poha with veggies
Moong daal poha with veggies

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, moong daal poha with veggies. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Moong daal poha with veggies is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Moong daal poha with veggies is something which I have loved my whole life.

Moong daal sabzi is good way to balance protein in your diet. This simple way of making sabzi is quite delicious. Heat up oil and add asafetida and turmeric powder to it.

To get started with this recipe, we have to first prepare a few ingredients. You can have moong daal poha with veggies using 29 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Moong daal poha with veggies:
  1. Prepare 1 bowl Flattened rice or poha
  2. Prepare 1 cup curd
  3. Prepare 1 small onion
  4. Make ready 1 carrot grated
  5. Prepare 1 carrot
  6. Take 1 onion
  7. Get Few beans
  8. Make ready 7-8 beans
  9. Get 1/2 bowl boiled moong daal
  10. Make ready 1/2 cup green matar
  11. Prepare 1/4 bowl peas
  12. Make ready 1 small capsicum
  13. Get 10-15 ground nuts
  14. Prepare 2 green chillies
  15. Take 1 tsp baking powder
  16. Take to taste Salt
  17. Prepare to taste Salt
  18. Prepare 1 tsp cumin seeds
  19. Make ready 1/2 tsp red chilli
  20. Get 1 lemon
  21. Get 1 tsp white sesme seeds
  22. Take 1 tsp sarso seeds
  23. Take few curry leaves
  24. Make ready 1 tsp oil
  25. Take 1 tsp mustard seeds
  26. Take 1/4 tsp turmeric powder
  27. Get 1 tsp curd
  28. Prepare few Coriander leaves for garnishing
  29. Prepare 1 tbsp oil

Taste so delicious either for breakfast, lunch or as evening snack. This is a different recipe from your regular sundal. It has lot of veggies and dal in it which can be served as sundal or as sidedish with your lunch. This healthy veggie Turai is less liked by everyone.

Steps to make Moong daal poha with veggies:
  1. Chop all vegetables into small pieces.
  2. Soak and then immediately strain puffed rice in a strainer.
  3. Take a pan add oil and add kadi patta and sarso seeds till sizzling sound.
  4. Now add needed water and chopped vegetables and grated carrot into it.
  5. Add salt and black pepper according to your taste and mix well.
  6. Add ground nuts and then add all chopped vegetables.
  7. In a pan add oil and add cumin seeds, sesame seeds and sarso seeds till sizzling sound and add this tadka to the batter. Lastly add baking powder and mix.
  8. Saute for 2-3 minutes and then add spiced and curd.cover it for 5 minutes.
  9. Pour in a greased baking dish and sprinkle some sesame seeds on the top and bake for 20-25 minutes at 180 degrees.
  10. When vegetables done add soaked poha and moong daal and mix well.
  11. Cook for 4-5 minutes and sprinkle lemon juice and coriander leaves and serve hot.

But this veggie cooked together with moong dal is super tasty to eat. Ingredients for Turai Moong Daal Subji Recipe. Moond daal vadi is the nugget made out of moong daal. These are very versatile and performs well wherever it gets added to. Moong vadi is sun-dried nuggets made of moong dal/yellow lentil.

So that is going to wrap this up with this exceptional food moong daal poha with veggies recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!