Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, diabetic friendly beetroot cutlets. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
there are several ways the cutlet is prepared and one such common way in my native is to prepare it with rava or semolina. my native is famous for its in addition i would like to add few tips and recommendations for a perfect beetroot cutlet recipe. firstly, and more importantly do not forget to. Easy and quick Diabetic Friendly cutlet Recipe. Crispy and delicious beetroot cutlet made with beets, potatoes, semolina and spices.
Diabetic friendly beetroot cutlets is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Diabetic friendly beetroot cutlets is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have diabetic friendly beetroot cutlets using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Diabetic friendly beetroot cutlets:
- Make ready 2 cup beetroot, grated
- Take 1 onion, finely chopped
- Get 1 tbspn dry spices like turmeric, red chilli & Garam masala
- Take 1 tbspn ginger-garlic paste
- Prepare 1 handful fresh coriander leaves
- Get 1 cup quick cooking oats ground to powder
- Take 2 tbspn cornflour
- Prepare 2 tbspn roasted semolina
- Make ready 2 tbspn olive oil
- Get 1 tbspn dry mango powder
- Take Salt and black pepper powder
Beetroot juice has been shown to help people's body respond better to exercise, by increasing stamina and. If you have diabetes, beets are a delicious healthy addition to your diet. From lowering blood pressure to helping Beetroot is full of folates, potassium, and other nutrients that are good for your health in general, but research shows that beets may be especially. Yes, Beetroots (garden beets) are allowed in Keto Diet , Beetroot is of exceptional nutritional value , it is rich in calcium, iron and vitamins A and C.
Steps to make Diabetic friendly beetroot cutlets:
- In a large mixing bowl squeeze off juice from 2 cups of grated beetroot.
- Add oats, onions, dry spices, salt to taste
- Combine well and prepare the patties from beetroot dough.
- In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter
- Spread the semolina on a plate separately
- In a pan, spray oil and let it heat
- Coat each cutlet well in the cornflour batter and then in the semolina
- Pan fry each side till slight brown or done
- Alternatively, preheat and bake at 180 degree celsius for 25 minutes.
- Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice
Beetroots cutlets may sound weird, but they are super delicious. Beets and diabetes: There are a number of beets benefits for diabetes , it makes sense to add beetroot to your healthy diabetic diet. While most vegetables are good for diabetics and are always a part of a healthy diabetes diet plan, certain root vegetables that are high in natural sugars can get. Beetroot is good for diabetes or not? It is a health booster and undoubtedly very much beneficial for a person suffering from diabetes.
So that’s going to wrap it up for this special food diabetic friendly beetroot cutlets recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
