Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sindhi traditional plate methi pulao sai bhaji. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. 'Sai" in Sindhi means 'green' and 'bhaji' like. Sai bhaji (Sindhi: سائي ڀاڄي) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables.
Sindhi traditional Plate Methi Pulao Sai bhaji is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Sindhi traditional Plate Methi Pulao Sai bhaji is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have sindhi traditional plate methi pulao sai bhaji using 29 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sindhi traditional Plate Methi Pulao Sai bhaji:
- Take SAI BHAJI / DAL PALAk
- Get 250 gm spinach
- Make ready 1/4 cup finely chopped Methi / Fenugreek leaves Cleaned and chopped
- Take 1/4 Cup Split chickpeas/Chana dal soaked for 1 hour
- Take 2 onion chopped
- Prepare 2 green chillies
- Get 1 tsp ginger
- Get 4 garlic pods chopped finely
- Take 3-4 tomatoes chopped
- Get 1/2 tsp haldi/turmeric powder
- Prepare to taste Salt
- Make ready 1/2 tsp red chilli powder
- Get Dish Methi pulav
- Make ready 1 cup rice washed several time
- Prepare 4-5 garlic chopped
- Make ready 2 Green chilies chopped
- Make ready 2 cups methi(fenugreek leaves) washed and finely chopped
- Prepare 2 Tomatoes chopped
- Prepare to taste Salt
- Make ready Dish Stuffed karela
- Make ready 2 onions
- Take 4-5 karela/bitter gourd
- Prepare 6-7 garlic cloves
- Get 1 spoon Ginger
- Prepare 1/2 spoon Turmeric powder
- Take 1/4 t red chilli Powder
- Take 1 tsp Coriander Powder
- Prepare 2 green chillies
- Get to taste Salt
It is very simple to make and is healthy and satisfying. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise. Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables. This dish is popular not only among the sindhi community Sai means green and bhaji means vegetables.there are so many version and combination of vegetables to make this healthy dish.
Instructions to make Sindhi traditional Plate Methi Pulao Sai bhaji:
- For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. - Add ginger garlic paste and fry till raw smell leaves. - Add tomatoes and fry till it softens. - Add all the veggies and stir fry for a minute. - Add chilli powder + coriander powder + garam masala powder + turmeric + salt and fry for few seconds. - Now add the soaked dal and mix well. - Now add the chopped khatta leaves + palak and mix well. - Stir fry till the leaves shrink.
- Add half cup of water and cook till 3 to 4 whistles in pressure cooker..
- Once the pressure releases,add kasuri methi powder and mash it with wooden masher or blend for few seconds to a coarse mixture.
- 2nd dish Methi Pulav. Heat oil in a wok. Add chopped garlic and chillies. Saute until garlic is light brown. Add washed fenugreek leaves, turmeric powder and salt. - Cook for 3-4 mins on high flame until moisture evaporates. Add ¼ cup of water and cover the wok. Cook for 3-5 mins till Methi is cooked. Add 2 cups of water, Roll boil, add rice to boiling water and cook till half done. Add tomatoes and cook the rice until water evaporates. Cover the wok and cook on low flame for 2-3 mins.
- 3rd dish..wash and Peel karela and give it a cut and put salt and keep aside for half and hour..then grind all the given ingredients by thick paste with no water Now wash the karela again and stuff this paste properly and tie them with cotton thread so the mixture doesn't flow out during cooking..
- In a pan heat some oil and cook karela on low to medium flame for half an hour by turning them occasionally and it's ready
Methi Bhaji Recipe with step by step photos. This methi chi bhaji recipe is very simple and easy to prepare. I have added potatoes, but you can skip them. This recipe just serves one to two portions and can be packed in the tiffin. Keyword: sindhi sai bhaji, spinach lentil.
So that is going to wrap this up with this special food sindhi traditional plate methi pulao sai bhaji recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
