Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts
Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, low-sugar hiroshima okonomiyaki with okara & bean sprouts. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Hiroshima-style Okonomiyaki is a Japanese savory pancake with cabbage, bean sprout, noodles, sliced pork belly and a fried egg, topped with savory sauce and Japanese The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Okonomiyaki is considered the soul food of both Osaka and Hiroshima, and both styles are must-try dishes in Japan ー but how are they different? The Best Okonomiyaki Recipe (Okonomi-Yaki, Japanese Pancake, Japanese Pizza) - Osaka Style, w/ or w/o special ingredients such as Okonomiyaki Flour.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have low-sugar hiroshima okonomiyaki with okara & bean sprouts using 8 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
  1. Get 60 grams Fresh okara
  2. Get 1 plus 1 Eggs
  3. Get 1 pinch Salt
  4. Get 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts
  5. Get 1 bag or 3 grams Bonito flakes
  6. Prepare 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese
  7. Get 50 grams Pork (I used thinly sliced pork shoulder)
  8. Take 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.

Unlike the more mainstream version of okonomiyaki, where the batter is mixed with the. Low effort titles will be removed. Yes, okonomiyaki can basically have whatever you want in them. They're usually made from a batter The ingredients are usually all mixed together and the pancake is topped with okonomiyaki sauce (basically ketchup, Worcestershire sauce, soy sauce, and sugar.

Instructions to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:
  1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
  2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
  3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
  4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
  5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
  6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
  7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
  8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
  9. Slide a spatula under the parchment sheet from Step 6.
  10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
  11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
  12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
  13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
  14. Okonomiyaki with soy bean sprouts is even more filling.

Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg You might have heard that the cooking style of okonomiyaki with the batter mixed with shredded Hiroshima is famous for the Hiroshima style okonomiyaki and, you often get oysters as one of the. Hiroshima okonomiyaki includes vegetables, egg, meat, and is commonly served with a layer of noodles as well. The noodle choices are soba, which refers to yakisoba or The noodles are usually lightly seasoned with okonomiyaki sauce or salt and pepper prior to being added to the okonomiyaki. Meanwhile, for Hiroshima-style okonomiyaki, the ingredients are cooked separately in layers, beginning with the batter, which is thin and crepe-like. Noodles are also a key ingredient.

So that’s going to wrap this up for this exceptional food low-sugar hiroshima okonomiyaki with okara & bean sprouts recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!