Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, oil less okro soup by ogechukwu mbanugo. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Oil less Okro Soup by Ogechukwu Mbanugo is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Oil less Okro Soup by Ogechukwu Mbanugo is something which I have loved my entire life.
Hey guys! today I share my oilless okoro soup recipe with you and I hope you enjoy the recipe just as I did, you can feel free to substitute any thing you. Oil less Okro soup is a healthier alternative to the regular okro soup consumed by most Nigerians. Okro is a high in fibre vegetable that is used in.
To get started with this recipe, we must prepare a few ingredients. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Make ready 8 cups chopped Okro
- Get 4 large chili pepper (Tatashe)
- Prepare 4 fresh tomatoes
- Take 2 yellow scotch bonnet peppers
- Get 2 red scotch bonnet peppers (Atarodo)
- Get 1 medium onion bulb
- Get 2 garlic cloves
- Prepare 1 tbsp ground crayfish
- Prepare 2 seasoning cubes
- Prepare 1/4 tbsp ground pepper
- Make ready 1 cup shredded smoked fish
- Get 1 cup dry prawns (optional)
- Prepare 2 medium titus fish
- Get 1 cup shrimp
- Make ready 3 cups meat stock or water
- Prepare 1 cup shredded pumpkin (ugu leaves)
- Make ready to taste Salt
Enjoy okro soup with fufu dishes for a hearty meal! In a large skillet on medium heat, add some palm oil. Fry some onions till it just begins to turn brown, then add the chopped okra. Okro soup is one of the most popular delicacies in Nigeria.
Steps to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
- Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
- Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
- Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
- Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
- The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
- Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
- Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world
Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it. I know I know, I am back to my oil free ways. I sincerely think the amount of oil used in Nigerian cooking is way too much. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.
So that is going to wrap it up for this exceptional food oil less okro soup by ogechukwu mbanugo recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
