Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, antioxident energy bar. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Antioxident Energy Bar is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Antioxident Energy Bar is something that I have loved my entire life.
Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Energy bars can be traced back to MRE (Meal, Ready to Eat) packets, a form of lightweight field Meanwhile the cranberries contribute antioxidants which help fight cancer-causing free radicals.
To get started with this particular recipe, we must prepare a few ingredients. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Antioxident Energy Bar:
- Prepare 10 dates
- Get 2 tbsp pumpkin seeds
- Make ready 2 tbsp sesame seeds
- Take 2 tbsp melon seeds
- Make ready 1 tbsp flax seeds
- Make ready 1 cup oats
- Make ready 1/2 cup dried/fresh rose petals
- Make ready 1/2 cup almonds
- Take 1/4 cup peanuts
- Get 1 tbsp pistachios
- Make ready 6 cashews
- Take 1/2 cup jaggery
- Take 1 tbsp honey
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Steps to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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