Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, boiled plantain&vegetable sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.
Boiled plantain&vegetable sauce is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Boiled plantain&vegetable sauce is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain&vegetable sauce:
- Prepare 2 unripe plantain
- Make ready Pumpkin
- Prepare 2 bulb of pepper (tatashe)
- Take Onions
- Prepare Maggi
- Make ready Salt
- Take Garlic
- Make ready Ginger
- Make ready Crab
- Get Titus fish
- Take Sesame oil
- Make ready Groundnut oil
- Make ready Tomato
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Instructions to make Boiled plantain&vegetable sauce:
- Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
- Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
- Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.
Nutrition Info For: Ripe plantain, boiled. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. They are both good for different mood and times.
So that is going to wrap this up for this exceptional food boiled plantain&vegetable sauce recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
