Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Lentil and apricot pilaf with spiced cauliflower is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Lentil and apricot pilaf with spiced cauliflower is something that I have loved my entire life.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
To begin with this recipe, we must first prepare a few ingredients. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Make ready 500 ml vegetable stock
- Prepare 150 g bulgar wheat
- Take 3 tbsp olive oil
- Get 1 tbsp ground coriander
- Get 1 tbsp ground cumin
- Prepare 1-2 tsp chilli powder
- Take 1 tbsp tumeric
- Take Cauliflower cut into florets
- Get 1 large onion chopped
- Prepare 1 red pepper deseeded and chopped
- Take 1 courgette diced
- Prepare 2 cloves garlic crushed
- Prepare 60 g dried apricots
- Get 400 g cooked green lentils
- Prepare 2 handfuls chopped coriander
- Make ready 50 g pistachio nuts chopped
- Prepare 100 g Pomegranate seeds
We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. This cauliflower yellow lentil curry uses lentils or yellow split peas with tender-crisp cauliflower seasoned with yellow curry spices. I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow.
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
A quick and easy Baharat Roasted Cauliflower With Lentil Pilaf recipe, from our authentic Middle Eastern cuisine collection. You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara'. Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious taco! Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil.
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