Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy green peas kofta. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
How about a kofta curry with frozen peas? A delicious green peas kofta curry recipe with the usually available ingredients at home. This article explores why green peas are healthy and the possible health effects they may have.
Healthy Green Peas Kofta is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Healthy Green Peas Kofta is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy green peas kofta using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Green Peas Kofta:
- Make ready 1 cup Frozen Green Peas
- Prepare 3 tbsp Fried Gram Dal/Putani/Varukadalai/Chutney Dal
- Prepare 2 tbsp Grated Coconut
- Take 1/2 tsp Cumin Seeds/Jeera
- Prepare 1/2 tsp Fennel Seeds/Aniseeds/Bade Saunf
- Make ready 1/4 tsp Garam Masala Powder
- Take 1/8 tsp Turmeric Powder
- Take 1/8 tsp Asafoetida/Hing Powder
- Make ready 1/2 inch Ginger
- Make ready 1-2 Green Chillies
- Prepare 1 Dry Red Chilli
- Make ready 1/2 tsp Salt
- Make ready 3 tbsp Coriander Leaves
- Take 2 tbsp Gram Flour/Besan
- Take 3 tbsp + 1/2 tsp Oil
Cover and bake in a pre-heated oven at. A wide variety of healthy green peas options are available to you, such as flavor, preservation process, and processing type. Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt.
Steps to make Healthy Green Peas Kofta:
- Grind fried gram dal, coconut, fennel seeds, cumin seeds, ginger, green chilli and dry chilli together into a coarse paste with 2 tbsp water.
- Grind frozen green peas(wash & use), turmeric powder, hing, garam masala and salt together into a coarse paste without adding water.
- Combine the pastes along with coriander leaves & gram flour.
- Divide into 7 equal parts and roll them into balls
- Heat an Aebleskiver pan/Appe pan. Pour 1 tsp oil in each cavity.
- Place the koftas in the cavities.
- Cover & Cook for a couple of minutes.
- Turn the koftas & pour 1/2 tsp oil in each cavity, along the sides of the koftas. Cook till they are done.
- Offer Healthy Green Peas Kofta to Lord Sri Krishna and honor Krishna Prasadam
Besides being healthy, peas are also versatile. They can be made into soups, sauces, and pesto. Despite the controversy known as "Peagate Millet is the healthy base for fresh, seasonal produce like carrots, radishes, asparagus, and peas. You don't need to speak French to know this dish is. Green peas stand out as an environmentally friendly food.
So that is going to wrap this up for this exceptional food healthy green peas kofta recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
