Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy green peas kofta. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
How about a kofta curry with frozen peas? A delicious green peas kofta curry recipe with the usually available ingredients at home. This article explores why green peas are healthy and the possible health effects they may have.
Healthy Green Peas Kofta is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Healthy Green Peas Kofta is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy green peas kofta using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Green Peas Kofta:
- Make ready 1 cup Frozen Green Peas
- Get 3 tbsp Fried Gram Dal/Putani/Varukadalai/Chutney Dal
- Get 2 tbsp Grated Coconut
- Take 1/2 tsp Cumin Seeds/Jeera
- Prepare 1/2 tsp Fennel Seeds/Aniseeds/Bade Saunf
- Get 1/4 tsp Garam Masala Powder
- Make ready 1/8 tsp Turmeric Powder
- Take 1/8 tsp Asafoetida/Hing Powder
- Prepare 1/2 inch Ginger
- Get 1-2 Green Chillies
- Prepare 1 Dry Red Chilli
- Prepare 1/2 tsp Salt
- Prepare 3 tbsp Coriander Leaves
- Take 2 tbsp Gram Flour/Besan
- Make ready 3 tbsp + 1/2 tsp Oil
Cover and bake in a pre-heated oven at. A wide variety of healthy green peas options are available to you, such as flavor, preservation process, and processing type. Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt.
Instructions to make Healthy Green Peas Kofta:
- Grind fried gram dal, coconut, fennel seeds, cumin seeds, ginger, green chilli and dry chilli together into a coarse paste with 2 tbsp water.
- Grind frozen green peas(wash & use), turmeric powder, hing, garam masala and salt together into a coarse paste without adding water.
- Combine the pastes along with coriander leaves & gram flour.
- Divide into 7 equal parts and roll them into balls
- Heat an Aebleskiver pan/Appe pan. Pour 1 tsp oil in each cavity.
- Place the koftas in the cavities.
- Cover & Cook for a couple of minutes.
- Turn the koftas & pour 1/2 tsp oil in each cavity, along the sides of the koftas. Cook till they are done.
- Offer Healthy Green Peas Kofta to Lord Sri Krishna and honor Krishna Prasadam
Besides being healthy, peas are also versatile. They can be made into soups, sauces, and pesto. Despite the controversy known as "Peagate Millet is the healthy base for fresh, seasonal produce like carrots, radishes, asparagus, and peas. You don't need to speak French to know this dish is. Green peas stand out as an environmentally friendly food.
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