Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, full of fiber burdock root & hijiki fried brown rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.
Full of Fiber Burdock Root & Hijiki Fried Brown Rice is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Full of Fiber Burdock Root & Hijiki Fried Brown Rice is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have full of fiber burdock root & hijiki fried brown rice using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Get 1 rice bowl worth Brown rice (or white rice)
- Get 1/4 Burdock root
- Get 1/2 tbsp Dried hijiki seaweed
- Make ready 1/2 bunch Shimeji mushrooms
- Get 30 grams Bacon (block)
- Prepare 1 clove Garlic
- Prepare 1 tsp ◎Sake
- Prepare 1 tsp ◎Soy sauce
- Prepare 1/2 tsp ◎Mirin
- Get 1/2 tbsp Butter
- Get 1/2 tsp ☆Soy sauce
Burdock root is a fiber-rich vegetable. People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it Research into the benefits of burdock root is not conclusive, so people should not use it in place of any medical treatment. Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have antioxidative, anti-inflammatory.
Steps to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften.
- Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic.
- Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
- Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together.
- Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
- You could also also prepare this delicious dish with white rice.
What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Then you should know about burdock root. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties.
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