Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quinoa upma. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Quinoa upma is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Quinoa upma is something which I have loved my entire life. They’re fine and they look wonderful.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
To begin with this recipe, we have to first prepare a few components. You can have quinoa upma using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Quinoa upma:
- Make ready 2 cups quinoa
- Make ready 1 tbspn olive oil
- Get 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Take 1/2 tsp grated ginger
- Make ready 2-3 green chillies
- Take 1 carrot(washed, peeled and chopped)
- Make ready 1/2 cup green peas
- Take 2 onions finely chopped
- Prepare 1 tomato (washed & diced)
- Make ready 1 sprig curry leaves
- Get as required Water
- Make ready to taste Pink salt
The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.
Instructions to make Quinoa upma:
- Rinse the quinoa in a pretty netted small sieve, under running water.
- In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil.
- After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated.
- Meanwhile,need a pre-preparation,of all veggies chopped..
- Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly.
- Add the quinoa and mix well. Cover with a lid for 5 mins more and done.
- Quinoa upma is ready to serve. No need of any accompaniment….
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Spicy Quinoa and Oats Upma Recipe is a delicious spicy dish which you can make for breakfast or a light dinner. South Indian style upma made with this superfood - Quinoa.
So that’s going to wrap this up with this exceptional food quinoa upma recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
