Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cheera thoran (spinach bhaji). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. Red spinach is known to have a range of health benefits and is known to be good for digestion, anemia and improving kidney function and overall immunity. Spinach Stir Fry flavoured with ground turmeric and coconut.
Cheera Thoran (Spinach bhaji) is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Cheera Thoran (Spinach bhaji) is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have cheera thoran (spinach bhaji) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cheera Thoran (Spinach bhaji):
- Make ready 2 cups cheera or spinach chopped finely
- Get 1/2 cup grated coconut
- Get 6-8 shallots or small onions sliced
- Get As required Salt
- Take 1/4 tsp turmeric powder
- Get 2 tsp Crushed red chilli
- Make ready 1 tbsp coconut oil
If you have a vegetarian friend who loves to experiment with their food then making this dish for them would be a good surprise. Cheera/Spinach is an excellent source of vitamins, minerals, and antioxitants; it is available in different colurs. Including greens in your family's diet is a must, especially in your kids diet. Cheera Thoran - Finely chopped spinach, cooked quickly and tossed with grated coconut.
Steps to make Cheera Thoran (Spinach bhaji):
- Heat a kadai on a medium flame. Add coconut oil when it gets heated add shallots and salt required.
- Saute the shallots till it becomes golden brown. Add turmeric powder, crushed red chilli and fry for a second.
- Add the grated coconut, mix it well and cook it for 15 seconds.
- Add the cheera or spinach to the coconut mixture and mix it properly. Cover and cook it in low flame for 5-6 minutes.
- Turn off the flame. Serve the thoran with rice.
Great side dish to any meal. Cover the coconut mixture completely with the spinach from the sides of the wok. Cheera Thoran is a tasty, healthy side dish common in Kerala. It is widely used as a side dish for steamed rice. Cheera (Spinach) is very healthy and contains vital nutrients required for human.
So that’s going to wrap this up with this exceptional food cheera thoran (spinach bhaji) recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
