Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, broken wheat upma. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Broken wheat upma is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Broken wheat upma is something that I have loved my entire life. They’re nice and they look wonderful.
Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook broken wheat upma using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Broken wheat upma:
- Take 1 cup Broken wheat
- Make ready 1 Carrot chooped
- Get 50 gm Peas
- Take 1 Onion chooped
- Make ready 1 Tomato chopped
- Make ready 1 Green chilli
- Get 2 cup Water
- Get to taste Salt
- Prepare For tempering
- Make ready 3 tsp Oil
- Take 1/4 tsp Urad dal
- Prepare 1/4 tsp Chana dal
- Make ready 1/4 tsp Mustard seeds
- Prepare as needed curry leaves
Broken wheat upma is a usual breakfast recipe, which i make for my in laws everyday. Since they both are diabetic, they prefer to eat this samab wheat upma for breakfast. Broken wheat Upma rich in iron, magnesium, vitamin E,Vitamin B and has lots of healthy benefits. It lowers the risk of cholesterol and helps in weightloss.
Instructions to make Broken wheat upma:
- Heat oil in a pan.add urad dal, chana dal, mustard seeds.start splattering add onion,green chilli,curry leaves.
- Once onion comes transparent,add carrot,peas,tomato,salt and saute it for 5 minutes.
- Add water for 1 cup of broken wheat add 2 cups of water.
- Once water starts boiling add broken wheat and mix it.cover the pan on low medium flame.
- Wait till the broken wheat cooked and the water absorbed.once it cooked turn of the stove.
How to cook Broken wheat Upma /Samba. Broken wheat Upma or Godhumai Uppuma might be a great meal in itself if made properly. The one big problem with godhumai upma is getting the right texture. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the.
So that is going to wrap this up for this exceptional food broken wheat upma recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
