Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, broken wheat upma. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker.
Broken wheat upma is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Broken wheat upma is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook broken wheat upma using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Broken wheat upma:
- Get 1 cup Broken wheat
- Take 1 Carrot chooped
- Make ready 50 gm Peas
- Prepare 1 Onion chooped
- Take 1 Tomato chopped
- Take 1 Green chilli
- Prepare 2 cup Water
- Make ready to taste Salt
- Take For tempering
- Prepare 3 tsp Oil
- Get 1/4 tsp Urad dal
- Get 1/4 tsp Chana dal
- Get 1/4 tsp Mustard seeds
- Get as needed curry leaves
Broken wheat upma is a usual breakfast recipe, which i make for my in laws everyday. Since they both are diabetic, they prefer to eat this samab wheat upma for breakfast. Broken wheat Upma rich in iron, magnesium, vitamin E,Vitamin B and has lots of healthy benefits. It lowers the risk of cholesterol and helps in weightloss.
Steps to make Broken wheat upma:
- Heat oil in a pan.add urad dal, chana dal, mustard seeds.start splattering add onion,green chilli,curry leaves.
- Once onion comes transparent,add carrot,peas,tomato,salt and saute it for 5 minutes.
- Add water for 1 cup of broken wheat add 2 cups of water.
- Once water starts boiling add broken wheat and mix it.cover the pan on low medium flame.
- Wait till the broken wheat cooked and the water absorbed.once it cooked turn of the stove.
How to cook Broken wheat Upma /Samba. Broken wheat Upma or Godhumai Uppuma might be a great meal in itself if made properly. The one big problem with godhumai upma is getting the right texture. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the.
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