Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, broken wheat upma. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker.
Broken wheat upma is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Broken wheat upma is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have broken wheat upma using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Broken wheat upma:
- Prepare 1 cup Broken wheat
- Make ready 1 Carrot chooped
- Make ready 50 gm Peas
- Get 1 Onion chooped
- Get 1 Tomato chopped
- Get 1 Green chilli
- Take 2 cup Water
- Take to taste Salt
- Make ready For tempering
- Make ready 3 tsp Oil
- Take 1/4 tsp Urad dal
- Prepare 1/4 tsp Chana dal
- Prepare 1/4 tsp Mustard seeds
- Prepare as needed curry leaves
Broken wheat upma is a usual breakfast recipe, which i make for my in laws everyday. Since they both are diabetic, they prefer to eat this samab wheat upma for breakfast. Broken wheat Upma rich in iron, magnesium, vitamin E,Vitamin B and has lots of healthy benefits. It lowers the risk of cholesterol and helps in weightloss.
Instructions to make Broken wheat upma:
- Heat oil in a pan.add urad dal, chana dal, mustard seeds.start splattering add onion,green chilli,curry leaves.
- Once onion comes transparent,add carrot,peas,tomato,salt and saute it for 5 minutes.
- Add water for 1 cup of broken wheat add 2 cups of water.
- Once water starts boiling add broken wheat and mix it.cover the pan on low medium flame.
- Wait till the broken wheat cooked and the water absorbed.once it cooked turn of the stove.
How to cook Broken wheat Upma /Samba. Broken wheat Upma or Godhumai Uppuma might be a great meal in itself if made properly. The one big problem with godhumai upma is getting the right texture. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the.
So that’s going to wrap it up for this special food broken wheat upma recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
