Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tuna steaks, rough cut potato and greens. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
Tuna steaks, rough cut potato and greens is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Tuna steaks, rough cut potato and greens is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tuna steaks, rough cut potato and greens:
- Make ready fresh tuna steaks
- Make ready coriander seeds
- Get fennel seeds
- Get olive oil
- Take potatoes
- Get cappers
- Get lemon
- Get parsley
- Get peas
- Get Pak choi
- Get garlic
That's because tuna is an extremely lean fish. One of the best ways to cook tuna steaks is over the. Tuna is a prominent component in many weight trainers' diet, as it is very high in protein content and is easily prepared. Tuna steak is best for pan-frying and baking which are healthy methods of cooking.
Instructions to make Tuna steaks, rough cut potato and greens:
- Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
- In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
- To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
- Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
- Steam veg
- Serve and cover with rest of dressing
This style of cooking requires less amount of oil and cooking time. Tuna steaks are a popular and versatile cut of fish that you can prepare in many different ways with a wide variety of seasonings and marinades. Although tuna steaks are most often seared quickly on a hot grill or skillet, you can also get delicious results from cooking them in the oven. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes recipe is a breeze to prepare and packs maximum flavor into a dish with minimal ingredients. Preheat deep-frying oil and fry potatoes until golden brown.
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