Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, tuna steaks, rough cut potato and greens. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
Tuna steaks, rough cut potato and greens is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Tuna steaks, rough cut potato and greens is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tuna steaks, rough cut potato and greens:
- Prepare fresh tuna steaks
- Take coriander seeds
- Take fennel seeds
- Get olive oil
- Make ready potatoes
- Take cappers
- Prepare lemon
- Prepare parsley
- Take peas
- Take Pak choi
- Prepare garlic
That's because tuna is an extremely lean fish. One of the best ways to cook tuna steaks is over the. Tuna is a prominent component in many weight trainers' diet, as it is very high in protein content and is easily prepared. Tuna steak is best for pan-frying and baking which are healthy methods of cooking.
Steps to make Tuna steaks, rough cut potato and greens:
- Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
- In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
- To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
- Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
- Steam veg
- Serve and cover with rest of dressing
This style of cooking requires less amount of oil and cooking time. Tuna steaks are a popular and versatile cut of fish that you can prepare in many different ways with a wide variety of seasonings and marinades. Although tuna steaks are most often seared quickly on a hot grill or skillet, you can also get delicious results from cooking them in the oven. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes recipe is a breeze to prepare and packs maximum flavor into a dish with minimal ingredients. Preheat deep-frying oil and fry potatoes until golden brown.
So that’s going to wrap this up with this special food tuna steaks, rough cut potato and greens recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
