Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, fermented oatmeal. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fermented Oatmeal is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Fermented Oatmeal is something which I’ve loved my whole life.
Fermented oatmeal is a delicious and traditional breakfast. It's as quick as instant oatmeal, but far cheaper and healthier than store-bought instant oatmeal packets. We eat a lot of muesli and oatmeal in our house, and we usually soak the oats overnight in a little Recently, an intriguing new twist on this method came across my radar: lacto-fermenting oatmeal.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fermented oatmeal using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fermented Oatmeal:
- Make ready Half a cup oats
- Take 1 and a half cups water
- Make ready 4 pieces dates (de- seeded)
- Make ready 50 g roasted peanuts or pistachio
- Get Sea salt (pinch)
For beginner, easy things to ferment Since I've known how to ferment oatmeal, I've never looked back. The flavour is so much more. Oatmeal is a type of coarse flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called "white oats".
Steps to make Fermented Oatmeal:
- Soak the oats in water in a jug and cover to keep dust and flies out. Keep in a warm place and ferment for a minimum of 24 hrs.
- After fermentation, cook the oats adding dates and a pinch of salt. Cook in a low flame to avoid burning. This should take around 10 mins. Stir regularly
- Serve while still hot with topping of your choice. Topping suggestions; dried fruits, jam, banana, Apple sauce etc. _NB: Don't forget to add honey to your oatmeal.
Fermented oatmeal makes great base for any of your favorite oatmeal toppings. In a saucepan, combine the soaked oats and their liquid, buttermilk, salt, sugar, cinnamon, and cardamom. Well, it did to me when research about fermented oatmeal lead me to try something different with our breakfast cereal. Two years ago when we found out Frank needed a double bypass, research about. Yes, oatmeal can ferment, like most grains (oat, barley, etc.).
So that’s going to wrap it up with this exceptional food fermented oatmeal recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
