Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tuna rice bowl. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
This Spicy Tuna Roll Bowl is loaded with protein-packed tuna, brown rice, and veggies all smothered in a This healthy Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna sushi roll. This super-easy, protein-packed meal is perfect for busy weeknights — or picky eaters. In a bowl, top cooked rice with tuna including the oil in the can.
Tuna Rice Bowl is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Tuna Rice Bowl is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook tuna rice bowl using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Rice Bowl:
- Get 1 5 x 15 cm piece Fresh sashimi quality lean tuna
- Take 1 Toasted nori seaweed
- Get 2 Green onions or scallions
- Make ready 1 White sesame seeds
- Take 1 tbsp ☆ Soy sauce
- Make ready 1/2 tbsp ☆ Mentsuyu
- Take 1 tsp ☆ Sugar
- Make ready 1 tsp ☆ Sake
- Take 1 cm worth from a tube of store-bought wasabi Wasabi
- Take 1 tsp Vegetable oil
- Take 1 1/2 bowls full Plain steamed rice
Spicy tuna donburi, or don, is a Japanese dish where spicy tuna is served atop a bowl of steamed rice. This dish is quite popular at Japanese restaurants in the West and it can also be found in the deli. Empty the drained tuna into a small bowl and pour the dressing over top. Add in the scallion and cilantro then Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes.
Instructions to make Tuna Rice Bowl:
- Combine the ☆ ingredients (soy sauce, mentsuyu, sugar, sake) and microwave for 20 minutes to dissolve the sugar. Add the vegetable oil and wasabi and mix well.
- Slice the tuna on the diagonal.
- Marinate the tuna slices for about 30 minutes.
- Shred up the nori seaweed with your hands and scatter on top of the rice.
- Mound the tuna on top and garnish with chopped green onion and sesame seeds. Pour the marinade over all.
Make your own delicious ahi tuna poke bowl at home. This recipe is loaded with healthy brown rice, salad, vegetables and topped with marinated tuna poke. Have you ever had poke before? Evenly distribute rice, ahi tuna, vegetables and dressing to six bowls are meal prep containers. This seared ahi tuna poke bowl is fresh, nutritious, and easy to make!
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