Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, green smoothie. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Simple Green Smoothies is a healthy recipe blog that empowers people to embrace a plant-based diet with smoothies, snacks, meals and dessert. Yet not all green smoothies are created equal. and some are filled with some pretty awful things that ruin the health benefits. We recommend starting with our beginner-friendly recipe, Beginner's Luck.
Green Smoothie is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Green Smoothie is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Green Smoothie:
- Make ready 1-2 cups of fresh SPINACH leaves
- Prepare 1 whole ripe banana
- Get 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
- Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
- Take 2 tbsp flax seeds
- Prepare 2 tbsp raw nuts almonds
- Take 2-3 reseeded dates
- Make ready 1/2 lemon juice
- Prepare 1/2 ginger
- Make ready 1/2 cup fresh coconut milk (or coconut water or plain water)
- Take 1/2 - 1 tsp boost Ashwagandha (optional)
- Make ready (Or trifala or shatavari) boost can be added during physical or mental stress
Green Smoothies will keep your skin smooth and soft while everyone around you ages! Liquid: The liquid included in this healthy smoothie helps it to easily blend. You can use regular milk, almond milk, coconut milk or even some pineapple juice. Green smoothies can be super easy to make if you follow this formula.
Steps to make Green Smoothie:
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories
Pack loads of nutrients in a single cup with these simple green smoothie recipes. Green smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut. Popular leafy greens include spinach, kale, rainbow. Other flavors: Mango or peach, banana, spirulina, coconut oil, chia seeds, mint, maple syrup. Energizing Green Shamrock Smoothie Bowl. blissfulbasil.com.
So that is going to wrap it up for this special food green smoothie recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
