Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
A healthy dragon fruit smoothie recipe that uses mango, bananas, and almond milk. Great recipe for Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Make ready 2 Chinese Soup Spoon of Rolled Oats
- Take 1 Chinese Soup Spoon of Rolled Rye Flakes
- Make ready 1 Chinese Soup Spoon of Raw Wheat Germ
- Get 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Make ready 1 Ripe Banana
- Take 3 Fresh Honey Dates
- Take Half Red Dragon Fruit
- Prepare 28 Fresh Blueberries
- Get 800 ml tap water
Bring to the boil, stirring steadily. Buy Dragon Fruit online of best quality & price in India. This grapefruit-sized fruit actually grows on a climbing. The Dragon fruit cactis fruit name is interchangeable with pitaya fruit or also pitahaya fruit (also pitajaya fruit) and sometimes strawberry pear or as one word, strawberrypear.
Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
Fruit - fruits can contain high fructose. Apples including pink lady and granny smith. Soya milk made with soy protein. Quaker Oat So Simple Heaps of Fruit Banana & Strawberry contains real fruit pieces to ensure you get delicious fruit flavours in every spoonful. For allergens, see ingredients in bold.
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