Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, dalia upma. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables.
Dalia Upma is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Dalia Upma is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook dalia upma using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Dalia Upma:
- Prepare 1 cup dalia- broken wheat, medium variety
- Prepare 3 tbsp oil
- Get 1 tbsp urad dal
- Prepare 1 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Make ready 1/4 tsp turmeric powder
- Prepare 1 tbsp green chillies-ginger paste
- Get few curry leaves
- Make ready 1/4 cup chopped boiled carrot
- Make ready 1/4 cup boiled green peas
- Take 1/4 cup chopped green capsicum
- Get to taste Salt
- Get 2 tsp sugar powder
- Get 1/2 lemon juice
- Get 2 tbsp cashewnuts pieces
- Prepare 1/4 cup finely chopped tomato
- Get to garnish:
- Make ready some Fried cashewnuts
Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.
Instructions to make Dalia Upma:
- Dry roast dalia- broken wheat on slow flame till pinkish in colour. On other gas boil 2 cups water.
- In nonstick pressure pan cooker, add heat oil. Add urad dal, cashewnuts and saute till pinkish,add mustard seeds, cumin seeds, turmeric powder,green chillies ginger paste. Add chopped vegetables,saute for 2 mins.
- Add roasted dalia-broken wheat,mix well. Add and mix salt and warm water. Cook for 3 whistles. Open the cooker after 5 mins. Mix with spoon add sugar powder, lemon juice and finely chopped tomato pieces.
- Take a round bowl,fill prepared dalia upma upto it's brim. Unmould it on serving plate. Arrange few fried cashewnuts on top. Serve/ Relish hot Dalia Upma as Healthy Breakfast with tea or coffee for complete meal.
It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious.
So that is going to wrap this up for this special food dalia upma recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
