Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I have loved my whole life.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. It's your favorite take-out dish, but made exactly to your liking.
To get started with this recipe, we must first prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Get Beef and broccoli ingredients :
- Make ready 450 g flank steak very thinly sliced into bite-sized strips
- Take 2 Tbsp olive oil (or vegetable oil), divided
- Get 450 g broccoli (cut into 6 cups of florets)
- Take Stir fry sauce ingredients :
- Get 1 tsp fresh ginger grated
- Take 2 tsp garlic grated (from 3 cloves)
- Prepare 1/2 cup hot water
- Take 6 Tbsp low sodium soy sauce
- Make ready 3 tbsp packed light brown sugar
- Make ready 11/2 Tbsp corn starch
- Make ready 1/4 tsp black pepper
- Take 2 Tbsp sesame oil (i used olive- what i had)
Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's That's all there is to this little beef and broccoli stir fry. It's so damn good, it's way better than takeout, trust me and you know what ingredients go into it. Preparing a classic beef and broccoli stir-fry is a sure-fire way to enjoy eating your vegetables.
Steps to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
At least that was my parent's tactic! This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.
So that is going to wrap this up with this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
