Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life. They are fine and they look wonderful.
I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.
To begin with this particular recipe, we must first prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Take 2 Green Bell Pepper, Chopped
- Prepare 5 Carrots, peeled and chopped
- Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Prepare 1 can (15 oz) black beans, drained and rinsed
- Take 1 can 15 oz Chickpeas, drained and rised
- Prepare 2 1/4 cup Organic Vegetable Broth
- Take 1 tsp Ground Cayenne pepper
- Get 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Make ready 1 1/2 tsp ground cumin
- Take 1 1/2 tbsp Indian Paprika
- Prepare 1 tsp ground ginger
Fire up the slow cooker for healthy vegetarian and vegan dinners that are always ready when you are. Whether your vegetarian for a day or vegetarian all the way, these vegetarian slow cooker recipes are the best of the best. They're top-rated meatless main dishes that cook while you're away. Thanks to the slow cooker there is minimal prep or clean up.
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. It's vegan, super filling, low cal, high fiber, high protein, full of veggies, and costs next to nothing. Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed. Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on.
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