Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my whole life. They’re fine and they look wonderful.

Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, setting you up for diet success! This easy chilli con carne recipe is a quick and classic sharing option for a casual night with friends. Find out how to make it at BBC Good Food.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Make ready 200 grams Firm tofu
  3. Make ready 1 to 2 tablespoons Olive oil
  4. Make ready 2 clove Garlic
  5. Take 1 medium Onion
  6. Make ready 4 Green bell pepper
  7. Get 2 tbsp Chili powder
  8. Take 1 tsp Ground cumin
  9. Get 100 ml ※ Water
  10. Prepare 1 can ※ Canned crushed tomatoes
  11. Prepare 2 leaves ※ Bay leaves
  12. Make ready 1 tsp ※ Oregano (dried)
  13. Make ready 2 tsp ※ Soup stock granules
  14. Take 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Get 1 tbsp ※ Soy sauce
  16. Get 1 Krazy Salt (seasoned salt mix)
  17. Take 1 Black pepper

You can sprinkle some fresh cilantro or parsley on top which will add even more flavor to this vegan chili con. I made this a written the first time (with the exceptions of using fresh garlic instead of bottled, and no-salt-added varieties of the crushed tomatoes and beans, and plain no-salt added diced tomatoes) and thought it was okay. This simple recipe for Chili Con Carne is super easy to make and so delicious. Perfect for meal prep or an easy weeknight dinner. ✳︎BUTCHER BOX.

Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Add chopped tomatoes, tomato paste and water. Make this chili con carne for dinner tonight, because nothing is better than an easy chili con carne recipe from Food.com. I love to make it on a cold winter night. Sometimes I serve it with Corn Chips in the bottom of the bowl, topped with the chili and then top the chili with grated cheddar cheese. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne.

So that is going to wrap it up for this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!