Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, setting you up for diet success! This easy chilli con carne recipe is a quick and classic sharing option for a casual night with friends. Find out how to make it at BBC Good Food.

Healthy Bean and Tofu Chili Con Carne is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Get 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Take 200 grams Firm tofu
  3. Take 1 to 2 tablespoons Olive oil
  4. Take 2 clove Garlic
  5. Make ready 1 medium Onion
  6. Make ready 4 Green bell pepper
  7. Prepare 2 tbsp Chili powder
  8. Make ready 1 tsp Ground cumin
  9. Prepare 100 ml ※ Water
  10. Make ready 1 can ※ Canned crushed tomatoes
  11. Prepare 2 leaves ※ Bay leaves
  12. Make ready 1 tsp ※ Oregano (dried)
  13. Take 2 tsp ※ Soup stock granules
  14. Take 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Prepare 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Make ready 1 Black pepper

You can sprinkle some fresh cilantro or parsley on top which will add even more flavor to this vegan chili con. I made this a written the first time (with the exceptions of using fresh garlic instead of bottled, and no-salt-added varieties of the crushed tomatoes and beans, and plain no-salt added diced tomatoes) and thought it was okay. This simple recipe for Chili Con Carne is super easy to make and so delicious. Perfect for meal prep or an easy weeknight dinner. ✳︎BUTCHER BOX.

Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Add chopped tomatoes, tomato paste and water. Make this chili con carne for dinner tonight, because nothing is better than an easy chili con carne recipe from Food.com. I love to make it on a cold winter night. Sometimes I serve it with Corn Chips in the bottom of the bowl, topped with the chili and then top the chili with grated cheddar cheese. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne.

So that is going to wrap this up for this special food healthy bean and tofu chili con carne recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!