Green and yellow moong dal (with coconut milk)
Green and yellow moong dal (with coconut milk)

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, green and yellow moong dal (with coconut milk). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Green and yellow moong dal (with coconut milk) is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Green and yellow moong dal (with coconut milk) is something that I’ve loved my whole life. They are fine and they look fantastic.

Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.

To get started with this particular recipe, we must prepare a few components. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Green and yellow moong dal (with coconut milk):
  1. Get green Moong Dal (whole)
  2. Prepare yellow Moong Dal (split)
  3. Get big Onion (finely chopped)
  4. Make ready Mustard Seeds
  5. Get spring Curry leaves
  6. Take Dry red chillies
  7. Get Turmeric Powder
  8. Prepare Coconut Milk
  9. Take green chillies
  10. Get Cumin Seeds
  11. Prepare Coconut Oil
  12. Make ready Garam Masala
  13. Prepare Lemon juice
  14. Take Salt

As per Ayurveda, this lentil cleanses the body by removing. Moong dal with coconut cream is South Indian inspired dish. It is known as Parippu in South India but I make with little twist by adding greens in it. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.

Steps to make Green and yellow moong dal (with coconut milk):
  1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
  2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
  3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
  4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
  5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
  6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Have you ever tried Green Moong dal recipe with coconut milk? If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients.

So that is going to wrap this up for this exceptional food green and yellow moong dal (with coconut milk) recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!