Cluster (Guar) Beans vegetable
Cluster (Guar) Beans vegetable

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, cluster (guar) beans vegetable. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

The guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild.

Cluster (Guar) Beans vegetable is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Cluster (Guar) Beans vegetable is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook cluster (guar) beans vegetable using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cluster (Guar) Beans vegetable:
  1. Take 2 spoon Oil
  2. Make ready 1/2 teaspoon Carom seeds (ajwain)
  3. Take 1 pinch Asafoetida (Hing)
  4. Make ready 1 Chopped onion large size
  5. Take 1 teaspoon Coriander powder
  6. Get 1/2 teaspoon Turmeric powder
  7. Take 1/2 teaspoon Red chilli powder
  8. Make ready 500 gm Cluster beans (boiled)
  9. Make ready to taste Salt
  10. Prepare 1/4 teaspoon Garam Masala

The cluster beans plant is native to India and Pakistan, and is an annual legume that also enriches the soil with nitrogen because of the nitrogen fixing bacteria that harbor in its roots. The raw green beans are used as a vegetable, Guar gum, also called guaran, is used in food products, industrial products. The Guar or cluster bean, with the botanical name Cyamopsis Tetragonoloba is a low calorie vegetable. It is also known as gavar, guwar, or guvar bean.

Steps to make Cluster (Guar) Beans vegetable:
  1. Keep cluster beans with some water in a pressure cooker for boil…After 2-3whistle switch off the flame.
  2. Open the pressure cooker and keep beans cool…
  3. Take off the sides of beans and keep aside….
  4. Take a pan (kadahi) pour oil in it… Crackle carom seeds,add a pinch of asafoetida and chopped onion and make it reddish….Now add coriander powder, turmeric powder, red chilli powder, cluster beans and salt…Mix all well and cover the pan for 5 minutes on low flame…
  5. Open the lid add garam masala and mix well… switch off the flame… Cluster beans vegetable is ready to serve😊
  6. It is very tasty…..We can eat it with roti or paratha😋

Cluster Beans vegetable is rich in nutritional values, with many health benefits are preventing digestive problems, diabetes, heart diseases, hypertension. Nutritional Facts of Cluster Beans Vegetable: Cluster beans are loaded with several nutrients and minerals. Cluster beans or guar bean naturally called as Cyamopsis tetragonolobus is a yearly vegetable. It is otherwise called gawaar in Hindi and Marathi, Goruchikkudu kaya or Gokarakaya in Telugu, Gorikayie in Kannada and Kotthavarai in Tamil. Cluster Beans are a sort of green beans.

So that’s going to wrap this up with this exceptional food cluster (guar) beans vegetable recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!