Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, guar fali/cluster beans/legumes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Guar fali/Cluster beans/legumes is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Guar fali/Cluster beans/legumes is something which I’ve loved my whole life.
Cluster beans are also called as legume which is very valuable plant. It is sun dried in Rajasthan due to its perishable nature. Guar ki phali ek dusri sabji ka kaam bohot acche se karti hai.
To begin with this recipe, we have to first prepare a few components. You can cook guar fali/cluster beans/legumes using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Guar fali/Cluster beans/legumes:
- Prepare 250 gms Cluster beans
- Prepare 2 tbsp gram flour
- Make ready 2 tbsp Mustard oil
- Prepare Pinch asafoetida
- Take 1/2 tbsp carom seeds/ Ajwain
- Prepare 1/2 tbsp coriander powder
- Make ready 1/4 tbsp Garam masala
- Prepare 1/2 tbsp red chilli powder
- Make ready 1/4 tbsp turmeric powder
- Get to taste Salt
- Take as required Dry mango powder/ dry mango pickle
- Make ready as required Green coriander leaves for garnishing
The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild. Be the first to review "Guar Fali / Cluster Beans" Cancel reply. The guar bean or cluster bean , is an annual legume, is the source of guar gum. Guar gum is used as thickening agent in commercial food preparations like ice creams etc.
Steps to make Guar fali/Cluster beans/legumes:
- Wash the Guar Phali / Cluster beans. Take cooker, add Guar Phali & water and cook for 1-2 whistles. Drain the extra water from beans.
- Take a sharp knife. Take handful of the beans and with the edge of the knife or side remove the side lines of the Beans. In one slice, cut off all the tips of the beans at once.
- Heat Mustard oil in a pan. Add asafoetida, carom seeds, roasted gram flour, coriander powder, turmeric powder and red chilli powder mix well.
- Add boiled Guar Phali / Cluster Beans, Garam Masala Powder and mix well, cook for 3 -4 mins on high flame. Garnish it with green coriander leaves and serve with hot chapatti with desi ghee on it.
The cluster beans are not only low in calories but are also very effective in lowering the blood sugar and cholesterol levels. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. It is a legume and the only source of guar gum. Guar gum is a substance made out of cluster Cluster beans are the only source of making guar gum which is a thickening agent used in. Cluster beans are also called as legume which is very valuable plant.
So that’s going to wrap this up with this special food guar fali/cluster beans/legumes recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
