Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, guar fali/cluster beans/legumes. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Guar fali/Cluster beans/legumes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Guar fali/Cluster beans/legumes is something that I’ve loved my whole life. They are fine and they look fantastic.
Cluster beans are also called as legume which is very valuable plant. It is sun dried in Rajasthan due to its perishable nature. Guar ki phali ek dusri sabji ka kaam bohot acche se karti hai.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook guar fali/cluster beans/legumes using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Guar fali/Cluster beans/legumes:
- Make ready 250 gms Cluster beans
- Get 2 tbsp gram flour
- Take 2 tbsp Mustard oil
- Prepare Pinch asafoetida
- Make ready 1/2 tbsp carom seeds/ Ajwain
- Get 1/2 tbsp coriander powder
- Get 1/4 tbsp Garam masala
- Get 1/2 tbsp red chilli powder
- Get 1/4 tbsp turmeric powder
- Take to taste Salt
- Get as required Dry mango powder/ dry mango pickle
- Take as required Green coriander leaves for garnishing
The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild. Be the first to review "Guar Fali / Cluster Beans" Cancel reply. The guar bean or cluster bean , is an annual legume, is the source of guar gum. Guar gum is used as thickening agent in commercial food preparations like ice creams etc.
Steps to make Guar fali/Cluster beans/legumes:
- Wash the Guar Phali / Cluster beans. Take cooker, add Guar Phali & water and cook for 1-2 whistles. Drain the extra water from beans.
- Take a sharp knife. Take handful of the beans and with the edge of the knife or side remove the side lines of the Beans. In one slice, cut off all the tips of the beans at once.
- Heat Mustard oil in a pan. Add asafoetida, carom seeds, roasted gram flour, coriander powder, turmeric powder and red chilli powder mix well.
- Add boiled Guar Phali / Cluster Beans, Garam Masala Powder and mix well, cook for 3 -4 mins on high flame. Garnish it with green coriander leaves and serve with hot chapatti with desi ghee on it.
The cluster beans are not only low in calories but are also very effective in lowering the blood sugar and cholesterol levels. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. It is a legume and the only source of guar gum. Guar gum is a substance made out of cluster Cluster beans are the only source of making guar gum which is a thickening agent used in. Cluster beans are also called as legume which is very valuable plant.
So that’s going to wrap it up for this exceptional food guar fali/cluster beans/legumes recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
