Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, agathi keerai stir fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Agathi Keerai Stir fry is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Agathi Keerai Stir fry is something which I have loved my entire life.
This is the first time , i tried this keerai in my kitchen. Amma makes this only on Dwadesi morning along with other accompaniment, to break the previous day(Ekadashi) fasting. I read it somewhere that it has amazing cooling effects.
To get started with this recipe, we have to prepare a few components. You can have agathi keerai stir fry using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Agathi Keerai Stir fry:
- Prepare 2 Agathi Keerai bundles
- Prepare 3 tbsps toor dal cooked
- Get 1/2 cup coconut grated
- Make ready 3 tbsps oil
- Prepare 1 tsp mustard seed
- Take pinch asafoetida
- Prepare 4 chillies dry red
- Get salt
- Prepare 1 tbsp sugar
- Prepare pinch cooking soda (optional)
- Get water
Here is how to do a simple Tamilnadu style agathi keerai poriyal - stir fry recipe. First, remove the leaves from the stem of the keerai. Agathi Keerai Recipe is a delicious preparation of a South Indian dish, where the greens tend to be lightly bitter. The Agathi Keerai is rich in Vitamin, A, Iron and Calcium and helps building strong bones.
Steps to make Agathi Keerai Stir fry:
- De-stem the agathi keerai and roughly chop it. Take a vessel and fill it with water. Put the chopped keerai into the water and rinse it. You will see that the clear water turns brown due to fine sediment present in the keerai. Discard the water and again fill this with fresh water. repeat this step until you see that the water's color does not change. This roughly takes about 30 minutes.
- Meanwhile cook toor dal and keep it ready. Do not mash the dal. I have cooked toor dal in microwave for 15 minutes in power high.
- Take a kadaai, keep it on medium heat. Add the oil and splutter the mustard seeds, add a pinch of asafoetida, break the dry red chillies and add it, give this a nice stir.
- Now add the chopped keeari and mix. Add little salt, keeari cannot absorb too much salt, if you add salt like how you add for other dishes then it'll be too salty so add wisely. Sprinkle a tablespoon of sugar, keerai is actually bitter in taste to balance it add sugar. Then sprinkle a pinch of cooking soda, this helps in retaining its color. Now stir this evenly and sprinkle little water, do not add too much water then the keerai will be too soggy.
- Allow it to cook in medium heat until the keerai absorbs all the water. This should take about 5 minutes.
- After the water is absorbed, add the cooked toor dal and mix. Then sprinkle coconut over it and finally give it one nice stir.
- Transfer this to a bowl. This can be mixed with plain rice or it can also be taken as a side dish with curd rice. Or you can just have it directly.
The Agathi leaves can be consumed in the form of juice or a cooked vegetables to get the maximum. Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Mainly, this reduces body heat, heals the wounds. Agathi Keerai is rich in Vitamin, A, Iron and Calcium and helps building strong bones. The Agathi leaves can be consumed in the form of juice or a Place the chopped Agathi Keerai and the soaked Moong Dal into the pressure cooker.
So that is going to wrap this up with this special food agathi keerai stir fry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
