Moringa vegetable soup
Moringa vegetable soup

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, moringa vegetable soup. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are. Eastern Ghats Organic Moringa Leaves is sourced from organically grown plantations in Southern part of India.

Moringa vegetable soup is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Moringa vegetable soup is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have moringa vegetable soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Moringa vegetable soup:
  1. Prepare 1/2kg Chicken
  2. Make ready 1 big Onions diced
  3. Prepare 1cksp Red oil
  4. Take 3 bunch Moringa leaf
  5. Get 1/2kg Crab
  6. Get 2cup Pomo diced
  7. Get 5 Fresh pepper(Shobo)depends on how hot u want it. Add garlic
  8. Make ready Garlic(optional)blended together
  9. Make ready 1 Dry fish
  10. Take 1 smoked fish
  11. Make ready Salt Seasonings
  12. Take 4 Blend fresh tomato separately
  13. Get 2tbsp Crayfish

They are very medicinal and a healthy choice for vegetables. Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Murungai Ilai or Moringa Leaves is a staple in the South Indian kitchen. Its added to lentil dishes, made into a stir fry, added to omelettes, added while making ghee and later strained.

Steps to make Moringa vegetable soup:
  1. Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins.
  2. Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside.
  3. Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic
  4. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow.
  5. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins.
  6. It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP.

Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. Do you know of the most nutrient rich tree in the world that The Moringa or Horseradish tree(aka Munaga,Muruggai,Muranka) is perennial, erect, slender. Here's How to Actually Cook With It. This nutritious plant has actually been around for a while—and is used regularly in several South Asian cuisines. Moringa oleifera, known popularly as drumstick tree, is a tropical plant grown for its nutritious leafy greens, flower buds, and mineral-rich green fruit pods.

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