Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low fat greek turkey burgers. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Low fat Greek turkey burgers is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Low fat Greek turkey burgers is something which I have loved my whole life. They’re fine and they look fantastic.
Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low fat Greek turkey burgers:
- Prepare 1 pound 99% lean ground turkey
- Make ready 1 tablespoon dried mint
- Prepare 2 teaspoons dried oregano
- Take 2 teaspoons garlic powder
- Get 1 teaspoon salt
- Make ready 1/2 teaspoon black pepper
- Prepare 1 teaspoon olive oil
- Take 1 teaspoon sumac
- Make ready Hamburger bun
- Take Lettuce
- Make ready For Tzatziki:
- Take 1/2 cup nonfat yoghurt
- Take 1/2 cucumber
- Take 1/4 tsp dried mint or 1 teaspoon fresh mint
- Take 1/2 teaspoon sumac or lemon juice to taste
- Get 1/4 tsp salt
I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and..
Instructions to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
Easy Greek Turkey Burgers, Low Fat Spinach Turkey Burgers, Low Fat, Low Carb Greek Burgers! Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Remember, fat is not your enemy, especially in this. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I didn't make the dressing part but the burgers are outstanding.
So that is going to wrap this up for this special food low fat greek turkey burgers recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
