Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my entire life.
Season the turkey mince and shape into mini meatballs, about the size of a large cherry. Slow Cooker Pineapple BBQ MeatballsThe Handy Foodie. bbq sauce, pineapple chunks, frozen meatballs, brown sugar. Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make.
To begin with this recipe, we must first prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Take 16 Turkey Meatballs (We like Foster Farms Home Style)
- Make ready 1 small diced Onion
- Prepare 1 (4.5 oz) canned, diced Green Chilies
- Prepare 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Get 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Prepare 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Make ready 4 tablespoons Corn Starch
- Make ready 1 cup packed Brown Sugar
- Get 2/3 cup Vinegar
- Take 2 tablespoons low sodium Soy Sauce
- Prepare 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Make ready 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Get 1/4 teaspoon Ground Nutmeg
- Make ready 1/2 teaspoon Turmeric
Once all the meatballs are browned, add the crushed tomatoes, cinnamon stick, and rosemary to the pot. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The same great flavors of Cuban-style black beans and rice made with riced cauliflower!
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Putting quinoa in meatballs might sound weird, but trust us, it keeps these meatballs light as air. These sweet and sour meatballs can be made with the homemade meatballs or use frozen meatballs. These meatballs are easy to make, and they taste great! The sweet pickles and pickle juice give them a unique, tangy sweet and sour flavor. Fresh pineapple, black beans, cilantro, green onions and lime juice.
So that is going to wrap it up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
