Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, spicy grilled mackerel fish. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Fish Fry Recipe - Mackerel Fry - Indian Fried Fish. How to grill a flavoursome tuna and mackerel fish. Spicy Grilled Mackerel: Mackerel is a commonly available fish in Kerala.
Spicy grilled mackerel fish is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Spicy grilled mackerel fish is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have spicy grilled mackerel fish using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Spicy grilled mackerel fish:
- Take 3 medium sized mackerel fish
- Make ready 3 seasoning cube
- Make ready 1 onga stew
- Take 1 tspn lemon zest
- Take 1 tspn lemon juice
- Prepare 1 tbspn ginger paste
- Make ready 1 tspn garlic paste
- Take Handful chopped parsely
- Prepare 10 scotch bonnet grinded
- Take 1 tspn garam masala
- Take 1 tspn curry powder
- Take 1 tspn thyme leaves
- Get 1/2 tspn cinnamon powder
- Get 1 big sized onion sliced
The fish is simply salted and either grilled over an open flame or pan fried. Godeungeo gui is a grilled mackerel dish. Grilled fish is enormously popular in Korean cuisine. Mackerel is one example of the fatty fish the American Heart Association recommends eating two or more times per week.
Instructions to make Spicy grilled mackerel fish:
- Start by washing ur using lemon and water,set aside to drain, and measure your ingredient as shown here
- Mix all the above listen ingredient to make a marinade,take a spoonfull of the marinade paste and pour into the onion and mixed
- Line your baking tray with parchement paper and spread some of the marinated onion,use your hands to spread the marinate into your fishes
- Add some of the marinated onion inside the fish,and place a slice of lemon on each fish
- Sprinkle the rest of the onion on top of the fish,and cover the fish using cling film,keep in the fridge and let it marinate for good 4hrs(😜i leave mine for 6 good hrs)rember u can marinte for just 30mins if you are in a hurry.
- Once marinated,greases your nonstick pan with oil,and set heat at medium low
- Place ur marinated fish and let it sit for 5mins on each side before turning
- Turn off light and transfer your fish into the oven at 200Ffor 5-10 mins(this allow the fish to release more juicy flavour)and tanaa it is ready to be served😍😍😍
- Enjoy
- I know u love the recipe😂😂Dont forget to like and comment if u like the recipe,or simply drop an emoji😍😍😍😍
It provides protein, unsaturated fats and other nutrients with fewer calories and less saturated fat and. Cut three diagonal slits in each side of the mackerel down to the bone to allow the marinade to penetrate right into the centre. Set fish on a cooling rack and place inside a container filled with crushed ice. The ice should reach just beneath the fish, but shouldn't touch it. Dressed up with spicy chiles, sweet onions, and tangy lime juice, this quick mackerel preparation will help you gain new respect for this underappreciated fish.
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