Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my entire life.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Prepare 4 cuts Horse mackerel
- Get 1 dash Salt
- Make ready 1 Onion
- Get 1/2 Carrot
- Prepare 5 tbsp ● Soy sauce
- Take 5 tbsp ● Vinegar
- Prepare 2 tbsp ● Sugar
- Take 2 tbsp ● Shiro-dashi
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Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
Easy Grilled Chicken Breast Recipe + Homemade Spice Rub. Sure you could add BBQ Sauce and make it BBQ Chicken. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Fried Atlantic horse mackerel. grilled fish. Horse Mackerel baked with potatoes and olive oil.
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