Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Take 4 cuts Horse mackerel
- Prepare 1 dash Salt
- Make ready 1 Onion
- Take 1/2 Carrot
- Make ready 5 tbsp ● Soy sauce
- Take 5 tbsp ● Vinegar
- Take 2 tbsp ● Sugar
- Get 2 tbsp ● Shiro-dashi
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Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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