Menestra de Verduras 🌱 Spanish veggie soup or stew
Menestra de Verduras 🌱 Spanish veggie soup or stew

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, menestra de verduras 🌱 spanish veggie soup or stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Menestra (Spanish Style Veggie Stew) (Vegan Too.!) Recipe by magpie diner. Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well).

Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Get white or brown onion
  2. Make ready courgette
  3. Prepare chopped pepper (any colour or selection of coloured peppers)
  4. Take muchrooms
  5. Make ready peas or beans
  6. Take seasonal greens
  7. Make ready garlic (crushed it sliced)
  8. Make ready carrots
  9. Prepare potatoes cubed or sliced (or a few small potatoes
  10. Get bay leaf
  11. Make ready Rosemary
  12. Make ready sweet paprika
  13. Make ready olives
  14. Prepare artichokes
  15. Get stems of asparagus
  16. Make ready olive oil
  17. Get sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
  18. Take Salt and pepper
  19. Make ready Parsley to garnish (optional)

The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. But menestra usually means a dish of vegetables, so it's ideal for vegetarians. A menestra in Asturias can be a thick nutmeg-flavoured soup with artichokes, tiny onions, green beans, fresh broad beans, small potatoes and courgettes. And because it can get rather cold there, the vegetables are sautéed in lard and snippets of fatty bacon are added.

Instructions to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
  2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
  3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

This classic Spanish vegetable stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned or frozen variety simplifies the process. Origin: Spain and other origins Menestra is one of those dishes that has the rather dubious honour of being one of the most hated dishes by children in the country yet one of the most loved dishes by Spanish mothers. The basic dish is mostly made of boiled vegetables, and Spanish children like so many of their peers in the world, love nothing more than hamburgers or roast chicken and. spanish vegetable stew "This classic stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season.

So that is going to wrap this up with this special food menestra de verduras 🌱 spanish veggie soup or stew recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!