Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, alkaline - dinner plate. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Here is an example of an Alkaline based dinner based off of Dr. Read about the benefits the ingredients in this meal has here. See more ideas about Alkaline foods, Alkaline, Alkaline diet.
Alkaline - Dinner Plate is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Alkaline - Dinner Plate is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Dinner Plate:
- Take zuchinni and squash
- Take 1 Zucchini and 1 Yellow Squash (slice),
- Get Add 1/4 sliced read onions
- Get 2-3 small sweet assorted peppers
- Prepare Blanch for 5 min. or until desired textured. Season with sea salt
- Make ready rice
- Make ready Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Take mushroom gravy
- Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Make ready Allow paste to brown, while stirring constantly over medium heat
- Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Make ready Add sliced potabella mushrooms to saucepan gravy
- Prepare 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Get oyster fried mushrooms
- Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Prepare Season with sea salt, onion powder and cayenne pepper
- Get Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Take Place them on paper towel to remove excess oil and enjoy!
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Instructions to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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